Carrying Too Much Mental Luggage? Let’s Fix that NOW!
Your Mental Health Matters! I Help People like You to Clear the Clutter in their Heads and Restore their Peace of Mind ~ Start Today!
Professional Care for Your Mental Well-Being
Explore a wide range of services, from individual therapy sessions to group counseling, tailored to support your journey to better mental health.
Interactive Mental Health Learning
Invite me to mental health workshops and wellness programs designed to empower your employees, teams, students, patients, church members etc. with skills to manage stress, build resilience and improve your overall well-being.
Practical Tips for Mental Health
Read Free articles that I regularly write and post on my Blog about managing stress, overcoming anxiety and improving your emotional well-being.
Dedicated to Your Well-Being
Learn more about my professional background, experience and the methods that I use to help my clients and people like you to thrive in these mentally draining and challenging times that we live in today.
Featured
Proud to share my Masters Research on Suicide Ideation in Adolescents at the International Scientific Conference on Suicide Prevention, organized by the Kenya Counselling and Psychological Association.
We have a lot to learn and do in school mental health, but here are a few simple steps we can all take to make a difference:
- Educate yourself on suicide warning signs and be ready to help.
- Create safe spaces where young people can safely connect.
- Make your communities welcoming and inclusive for adolescents and youth.
Presenting my Masters Research on Suicide Ideation in Adolescents at the International Scientific Conference on Suicide Prevention organized by the Kenya Counselling and Psychological Association
After Presenting my Masters Research Findings on Suicide Ideation in Adolescents at the International Scientific Conference on Suicide Prevention organized by the Kenya Counselling and Psychological Association
Words of Encouragement
Let the Three (3) Quotes below remind you that you are Never Alone. Together, we can overcome Life’s Challenges and Uplift those Burdened by Difficulties. Remember, the journey to Mental Well-Being begins with the courage to reach out for Help!
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer
“You don’t have to control your thoughts. You just have to stop letting them control you.”
Dan Millman
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close
Upcoming and Previous Events
Supporting Learners’ Wellbeing After Floods: FREE Webinar (Saturday 8th June, 4pm EAT)
Are you a teacher, school counselor, or educator concerned about the social, emotional, and mental wellbeing of your students after the recent floods?
Online Guidance and Counseling Workshop for Teachers
Feeling overwhelmed supporting students’ mental well-being? Join our FREE workshop and discover tools & resources to empower you!
Let’s work together on your mental health journey
Whether you’re seeking guidance on managing stress, improving your mental well-being, or navigating life’s challenges, I am here to support you. Together, we will work through your concerns with understanding, compassion, and practical strategies. Book your session today and take the first step towards a healthier, balanced life.
Appointments are available at KShs 2500 per hour. Your journey to improved mental health starts now. Click below to book your session.